The forge

June 1st to Aug 31st, 2025
Cutting edge strength assessment using Exsurgo patented technology. Athletes will be evaluated using world class leading strength technology to determine and plan summer performance schedule. 
Athletes will have the option to join daily strength class in the AM or PM. 

The forge

  • All Athletes Welcome
  • Cutting edge strength assessment using Exsurgo patented technology
  • Athlete Specific Performance Plan
  • $175 Coach Led Summer Workout Program
  • AM and PM Daily Sessions
  • T-Shirt Provided

Who

Male and Female
Active High School and College Athletes
Middle School and Elementary School Candidates will be evaluated on a case by case basis
Anyone looking for Lacrosse specific performance training

Sports Science

  • Cutting edge exercise assessment technology
  • Track the progress
  • Athlete specific training program

Location: Exsurgo
21730 Red Rum Dr # 107, Ashburn, VA 20147

The Forge

The Forge Class Schedule 

Coming Soon

Player of the week

john fitzhenry

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